The shoulder is an integral part of the upper body, and an injury to it can result in great discomfort and pain. Shoulder pain can stem from a number of medical conditions and injuries. The most common cause of shoulder pain is the straining of the rotator cuff. The term rotator cuff is used to refer to a group of muscles and tendons that help stabilize the shoulder and aid in movement. Fortunately, for patients suffering from shoulder pain, there are several treatment options available. These treatment options encompass physical exercise and chiropractic care.
The most important thing in the treatment of should pain or any other shoulder related injury is the body’s ability to stabilize the shoulder blade to the trunk. Therefore, a person’s sitting posture will influence the amount of pain felt. For instance, individuals who tend to sit in with their shoulders rounded in a turtle position in front of a computer all day will experience more pain. One of the most efficient physical exercises that people suffering from shoulder injury can engage in are shoulder blade pinches. This exercise entails bringing the shoulder blades together without moving the arms and holding that position for about five seconds. Apart from physical exercises, regular chiropractic adjustment will be instrumental in treating shoulder pain. The purpose of chiropractic adjustments is to ensure the spine is aligned. Chiropractic adjustments can be made on a weekly basis to maximize their effect.
Deep muscle stripping and adjustments to the clavicle, scapula and humerus shoulder bones will also be instrumental in treating shoulder pain.
Kinesiotaping is a highly effective treatment option for shoulder pain. This treatment option entails the putting on a special type of tape known as Kinesiotape. This tape is commonly worn by athletics in particular Beach Volleyball players. This colorful tape can be bought from most stores that deal in the sale of sporting equipment. However, it is not recommended for persons to put the tape themselves. This is because not many people have the expertise and knowledge required to properly put on this tape. Additionally, improper put Kinesiotape do not work. To be able to properly put this tape on, one calls for an extensive knowledge of dissection and anatomy. Another reason why it is not advisable for persons to Kinesiotape themselves is that it is close to impossible to hold an appropriate posture while putting on this tape. Therefore, anyone wishing to put on a Kinesiotape should consult a doctor. Additionally, attending seminars on Kinesiotaping is a plus for anyone wanting to use this treatment option.
Another physical exercise that is used to treat shoulder pain is Pilates practices. Pilates practices help build strength and stabilize the shoulders. Furthermore, Pilates practices will have a pleasant effect on a shoulder. Ultimately, anyone suffering from shoulder pain should seek chiropractic assistance. Moreover, it is important to consult a chiropractic expert who is experienced in Kinesiotaping. Also, consulting a local michigan chiropractor will be instrumental in deducing the cause of the shoulder pain and identifying the best treatment option. To prevent future injuries, it is advisable to apply ice for 15 minutes after exercising the shoulder.…